How often do you find yourself longing to make a positive impact, yet seemingly overwhelmed by the complexity and challenges that surround us? In a world increasingly marked by stress, disconnection, and emotional overwhelm, many of us feel a deep pull to make a meaningful impact. But where do we begin? What if the first step isn’t external, but internal? What if the ripple effect of healing starts by projecting peace, compassion, and calm from within?
In this episode of the Life Reawakened Podcast, host Gretchen Pritts is joined by intuitive healer and spiritual guide, Sophia Zoe, for an illuminating conversation recorded during Day 3 of the Healing Immersion Event. Sophia is known for her radiant presence and transformational energy work. She shares practices to support family healing, energetically mending generational wounds, restoring relational harmony, and anchoring love in daily life.
Together, they explore how intentional energy can shift not only our inner landscape but also the collective field. This episode offers grounded tools and timeless wisdom to support your emotional, spiritual, and relational healing journey.
Here are three reasons why you should listen to this episode:
- Explore the Peace and Calm Process, a guided meditation that promotes family healing, heals generational wounds, and brings harmony to your most important relationships.
- Learn how to bless water, use therapeutic touch, and apply blue light visualization to transform daily moments into powerful healing rituals.
- Reflect on your soul’s capacity to radiate peace beyond your home—into your community, future generations, and the Earth itself through collective intention and energetic projection.
Resources
Episode Highlights
Healing, Peace, and Calm
- The past few days are celebrated as deeply connecting and energetically uplifting. The timing aligns with Easter, Ramadan, and Passover—a sacred season for many.
- Participants are encouraged to join the upcoming one-on-one healing experiences by raising their hands.
- Sophia introduces a meditation centered on family peace and emotional harmony.
- Emphasis is placed on healing difficult family dynamics for a more meaningful holiday.
- Everyone is asked to prepare a glass of water for the upcoming blessing ritual.
Meditation and Blessing of Water
- Sophia guides a deep breathing and posture alignment session to center participants.
- A blessing is placed over the water to restructure it at a molecular level for healing.
- She explains how prayer over food and water enhances its nourishment and energy.
Sophia: “Studies have shown that even fast food, when blessed or prayed over, has an increased nutritional value. Isn't that amazing?”
- The group is invited to treat all consumption as a sacred act of intention.
Family Healing Meditation
- Participants visualize a safe celestial platform in outer space where their families join them.
- A golden-white light cleanses each individual, targeting areas in need of healing.
- Soul-level conversations are encouraged with parents and family members for closure.
- The infinity symbol is used to dissolve karmic ties and restore energetic harmony.
Interactive One-on-One Healing Sessions
- Participants share vivid insights—ranging from emotional releases to unexpected visualizations of light and color.
- Sophia offers additional tools for ongoing self-healing, such as therapeutic touch, water blessing, and spiritual boundary work.
- Margaret receives energetic support for thyroid imbalances and emotional swings; Manon discusses chronic shoulder pain.
- Sophia identifies links to stress and suggests remedies; Kathleen, a full-time caregiver, is guided to invite angelic support and restore her energy field.
- Each personal healing also benefits the group through shared empathy and intention.
Addressing Family Dynamics and Relationships
- Mary opens up about stress caused by her stepdaughter and lack of boundaries at home.
- Sophia shares tools like therapeutic touch, blue light visualization, and angelic communication.
- Guidance is given on reframing difficult conversations with non-confrontational language.
Sophia: “You can ask all unemployed angels to come and help you. Angels can't interfere without being asked. They just can't interfere with human activity. So you have to give them the command.”
- Emphasis is placed on consistency, compassion, and intention to transform relational patterns.
Integrating Family Harmony and Global Healing
- The session culminates in a powerful reminder that healing begins within and radiates outward to families, communities, and the Earth.
Sophia: “Remember that anything can change in a day, good, you know, up or down. So we've got to be patient and really grateful for all of it.”
- Sophia reinforces that projecting peace and compassion—especially toward those we find most challenging—has the power to shift collective consciousness.
- Techniques shared during the session support the ongoing cultivation of love, energetic harmony, and spiritual alignment in daily life.
- This episode invites listeners to not only reflect but also embody their healing journey, letting their inner light ripple into future generations and the world.
About Gretchen Pritts
Gretchen Pritts hosts Life Reawakened with vibrant energy. Her passion fosters authentic connections and inspires spiritual awakening in her audience, while her background in life coaching empowers others. Her work encourages soulful awakening so that her following can live with emotional clarity and purpose.
Engaging conversations create a safe space. Heartfelt interactions spark transformation. She inspires listeners to break free from stagnation.
Connect with Gretchen on her website.
About Sophie Zoe
Sophia Zoe is a master energy healer and intuitive guide known for her deeply transformative group meditations and compassionate presence. Her healing work blends therapeutic touch, water blessing rituals, and cosmic visualization to cleanse emotional wounds and restore peace. Sophia specializes in family harmony and energetic karma release, helping others dissolve past pain and awaken new dimensions of self-awareness.
Her methods are rooted in love, spiritual alignment, and divine connection. With humor, clarity, and warmth, she uplifts communities worldwide—guiding people to project calm into their families, homes, and the Earth itself. Her work is a powerful reminder that healing the world begins within.
Enjoyed this Episode?
If you did, subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this episode with your friends and family. Feel the sacred shift within as you dissolve family wounds and embrace the power of family healing. Reclaim your inner calm and radiate healing energy into the world. Awaken your soul’s purpose, bless your home with light, and become a beacon of love for future generations.